What does a physio session actually look like ⁉️ Firstly, we’ll ask some questions about your history and do some assessments to get a great understanding of what’s going on. We will then create a structured plan, using a variety of hands on treatment techniques and exercises to help get you moving better! A well rounded approach to treatment is often the best road to recovery 🏃‍♀️ ❓ If you have any questions, send us a message! #physiotherapy #running manualtherapy #exercises #rehab #knee #kne

Spending just one minute in this posture before sleep can help relieve back pain, sciatica and hip pain. #physio #physicaltherapy | Physical Therapy Session

Why Do People Go to Physical Therapy? It’s More Than Just Recovery! Physical therapy isn’t only for after an injury or surgery. It helps improve movement, reduce pain, correct posture, and prevent future injuries so you can move better in everyday life, work, and workouts. Whether you’re feeling stiff, sore, or just want to move with less pain, physical therapy can help you stay strong and active. Book appointment with us now. 💪 | PRIME Physiotherapy