Pilates for osteoarthritis: Footwork on the reformer
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YouTubeComplete Pilates
Pilates for osteoarthritis: Footwork on the reformer
This is a brilliant exercise to encourage hip differentiation and start to put some load through your hips which can be less than body weight! We are a physio led Pilates company with studios in London and online. You can find out lots more information in our other videos - Subscribe to our channel! You can also find out more on our website ...
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