Pogo jumps are the easiest way to get into any type of jumping or plyometrics in your training, they can be scaled to any level (you can hold onto something to help the impact and you feel more stable) plus they've been shown to increase running economy and are a great way to warm up! #plyometrics #pogo #runningcommunity #jumps #jumping l #people #athlete #movement #youth #RIR #how #strength #strong #exercisephysiology #nutritionist #athletic #consistency #rehab #training #muscle #rehab #sprint
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