LAT Pull Down Machine - Back Workout Equipment for Home, Low Row Cable Workout, Cable Machine for Home-Gym, LAT Tower Workout Machine. Load Capacity: 180lbs
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LAT Pull Down Machine - Back Workout Equipment for Home, Lo…
3 viewsApr 17, 2024
amazon
Back pull-down machine technique with high stretching at the top means growth. #fitnessover50
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Back pull-down machine technique with high stretching at the top me…
3 weeks ago
YouTubeThe Top 5% Club | Strength Project
If you can’t do pull-ups yet, start here 💪🏾 The lat pull-down works the same muscles…..your lats and helps you build the strength to crush pull-ups later. ✅ How to set it up: 1️⃣ Find a lat pull-down machine with a straight bar. 2️⃣ Sit down and lock your thigh pad in place. 3️⃣ Stand up, grab the bar with a reverse grip (palms facing you) and even spacing. 4️⃣ Sit back down, feet flat on the floor. 5️⃣ Pull the bar down toward your upper chest — drive those elbows down toward your waist. 6️⃣
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If you can’t do pull-ups yet, start here 💪🏾 The lat pull-down works the …
937 views3 weeks ago
TikTokmillsmegafitness
The converging pulldown (not diverging) is a machine worth using if you’re trying to maximize lower lat growth.. well atleast avoid pec involvement (yes, I said the pecs). It accomplishes what a traditional lat pulldown does but the converging setup allows you to more freely pull in that frontal plane while avoiding too much humeral elevation (arms don’t get as high). That last point is the same reason you should stop around eye level on a lat pullover. #fyp #fitness #gym #bodybuilding
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The converging pulldown (not diverging) is a machine worth usin…
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