QL Strengthening Exercises In 50 Seconds
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QL Strengthening Exercises In 50 Seconds
QL Exercises article: https://backmusclesolutions.com/blogs/the-ql-blawg/3-quadratus-lumborum-exercises
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Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
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