Tired of working your 🍑 off in the gym and still not seeing the results you want? It may be your workout design! Enter: Compound Burner Sets 🔥 ✅ Build visible muscle ✅ Burn more fat at rest ✅ Finally see those stubborn areas shift This technique combines heavy compound lifts with high-rep isolation moves to fully exhaust your muscles, triggering serious change. Yes, it’s intense. Yes, it works. But most importantly? It’s not about doing more. It’s about doing what works for YOUR body and YOUR
Tired of working your 🍑 off in the gym and still not seeing the results yo…
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You’re doing all the “right” things... Whole foods. Smart choices. Less junk. But your body still feels…stuck. Low energy. Stubborn fat. And let’s not even talk about sleep, recovery, or feeling truly strong. Here’s the real talk most people never hear: If you’re not tracking your macros, especially protein, you’re just guessing. And protein? It’s not just about building muscle. It’s the foundation for: 🔥 Fat loss muscle gain (aka body recomp) 🧠 Better focus and mood 🦴 Strong bones and joint
You’re doing all the “right” things... Whole foods. Smart choices. Les…
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I want to share this simple, but oh so effective workout tip to accelerate your muscle and strength gains and truly push that progression and challenge in movements safely! And that tip is…. Use Rest-Pause Training Technique... Build your leanest, strongest body at any age with my Dynamic Strength workouts: --> https://redefiningstrength.com/dynamic-strength?sl=fbpost | Redefining Strength
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Before I go over what this method is, why it works so well for muscle hypertrophy, how to use this workout design, and even share a workout you can try implementing the technique, I do just want to warn you… It may push your comfort zone in multiple ways. You can’t fear higher reps and lighter loads. You can’t fear heavier weights and lower reps. You can’t fear isolation moves or adding rest. You can’t fear doing moves back to back. And you can’t just stick with body part workouts… The magic of
Before I go over what this method is, why it works so well for muscl…
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You want to see some serious strength gains, build lean muscle and improve your body composition? Then this workout design is something you’ll want to consider for your next training progression… It’s the 6-12-25 protocol. In this video, I’ll break down what this method is, how to use this workout design, why it works so well and even share a workout you can try implementing the technique! For more amazing workouts to build your leanest, strongest body at any age, check out Dynamic Strength: -->
You want to see some serious strength gains, build lean muscle …
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The Mini Band Full-Body Workout | Redefining Strength
The Mini Band Full-Body Workout | Redefining Strength
Oct 29, 2016
redefiningstrength.com
Get in a full-body workout with this 20s bodyweight blast! It's one of my favorites from my Bodyweight Shred! AND if you love my bodyweight workouts, don't miss out on my May Bodyweight Bundle Special! --> https://bit.ly/3cjtfqC | Redefining Strength
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