Lower Your Resting Heart Rate: 4-2-8-2 Breathing Technique for Instant Calm & Deep Sleep
0:17
YouTubePocket Breath Coach - Luke Horton
Lower Your Resting Heart Rate: 4-2-8-2 Breathing Technique for Instant Calm & Deep Sleep
This simple 4-2-8-2 Guided Breathing session is designed to help lower your resting heart rate, stimulate the vagus nerve, and move your body into a state of "rest and digest." This powerful pattern features an exhale (8 seconds) that is twice as long as the inhale (4 seconds), which is the most effective way to activate your parasympathetic ...
15.4K views1 month ago
Heart rate Monitor
Top 5 Best Heart Rate Monitors for Running 2025 | Accurate & Athlete-Approved Picks!
6:37
Top 5 Best Heart Rate Monitors for Running 2025 | Accurate & Athlete-Approved Picks!
YouTubeTech Talk Reviews
1.3K views4 months ago
Polar H10 vs Garmin HRM Pro+: Which is the best heart rate monitor?
6:49
Polar H10 vs Garmin HRM Pro+: Which is the best heart rate monitor?
YouTubeThe Run Testers
122.4K viewsNov 7, 2023
Garmin HRM In-Depth Comparison // Which is The Best Heart Rate Monitor for you?
12:12
Garmin HRM In-Depth Comparison // Which is The Best Heart Rate Monitor for you?
YouTubeDesFit
218.4K viewsFeb 14, 2023
Top videos
Resting tremors
0:24
Resting tremors
YouTubeMBBS MADE EASY
6.6K viewsNov 17, 2018
🫀 Resting Heart Rate: What’s Healthy & Why It Matters | Healthy & Fit in 60 Seconds
0:55
🫀 Resting Heart Rate: What’s Healthy & Why It Matters | Healthy & Fit in 60 Seconds
YouTubeHealthy & Fit in 60 Seconds
108 views3 months ago
Resting Tremors and Festinating Gait in Parkinson's disease
2:08
Resting Tremors and Festinating Gait in Parkinson's disease
YouTubeDr Sudhir Kumar MDDM
4.6K viewsJan 16, 2021
Heart rate Normal Range
What is a normal heart rate? (Strong Exam)
17:05
What is a normal heart rate? (Strong Exam)
YouTubeStrong Medicine
18.1K viewsDec 3, 2023
What is a normal heart rate?
12:29
What is a normal heart rate?
YouTubeStrong Medicine
963.1K viewsOct 14, 2015
What is a normal pulse rate range for adults?
3:10
What is a normal pulse rate range for adults?
YouTubeHealth·WHYS
1.2K viewsJun 10, 2023
Resting tremors
0:24
Resting tremors
6.6K viewsNov 17, 2018
YouTubeMBBS MADE EASY
🫀 Resting Heart Rate: What’s Healthy & Why It Matters | Healthy & Fit in 60 Seconds
0:55
🫀 Resting Heart Rate: What’s Healthy & Why It Matters | Healthy & Fit in …
108 views3 months ago
YouTubeHealthy & Fit in 60 Seconds
Resting Tremors and Festinating Gait in Parkinson's disease
2:08
Resting Tremors and Festinating Gait in Parkinson's disease
4.6K viewsJan 16, 2021
YouTubeDr Sudhir Kumar MDDM Neurologist; Lifestyle …
How to know a good resting heart rate?
0:41
How to know a good resting heart rate?
2.7K viewsNov 23, 2024
YouTubeSpandan ECG
Normal Heart Rates: What’s Healthy for You? 🏃‍♂️
0:42
Normal Heart Rates: What’s Healthy for You? 🏃‍♂️
928 views11 months ago
YouTubeLecturio Medical
How to Spot the Difference Between Parkinson’s Tremor and Essential Tremor #medical
0:58
How to Spot the Difference Between Parkinson’s Tremor and Essential …
2.9K views3 months ago
YouTubeThe Healthy Mind Podcast
Why you need to REST YOUR MOUTH after lunch.
2:21
Why you need to REST YOUR MOUTH after lunch.
14.9K views1 month ago
YouTubeDr. Ellie Phillips
1:30
How to tell if your resting heart rate is too high/low - #pots #heart #pot…
44.2K viewsNov 10, 2024
YouTubeDr. Nathan Keiser
0:35
Resting Tremors of Right Hand in Parkinson's Disease
5.8K viewsMar 5, 2020
YouTubeDr Sudhir Kumar MDDM Neurologist; Lifestyle …
1:18
Instagram
3.1M views2 months ago
Instagramtrainbloom
0:55
How the Chinese make hollow noodles that can be used as straw…
832 views1 week ago
YouTubeWild Wind
0:31
Finding Peace Before Your Wedding Vows
52K views1 week ago
TikToknjeri_k_gituto
0:05
It’s just my resting face sorry! 😭 #funny #couple #restingface | rick…
1.8M views3 weeks ago
TikTokhimandherofficial
2:10
Silent Review of Favorite Setting Sprays You Need to Try
1.8M views1 month ago
TikTokizzysantulli
0:10
ShoeGum on TikTok
1.8M views1 month ago
TikTokshoegumvids
0:07
#jsm1st #fyp #griffrule | when you cover yourself because it's cold
4.3M views1 month ago
TikTokarchxvs
0:06
Understanding the Meaning Behind 'Resting His Eyes'
572.2K views2 weeks ago
TikTokladbible
0:17
Cute Cats Resting Together After a Playful Day
1.2M views3 weeks ago
TikTokmhikha22
0:43
Why Sleep Is More Powerful Than Any Supplement | Heal Naturally w…
708K views2 weeks ago
YouTubeGunjanShouts
See more videos
Static thumbnail place holder