🎯 Small tweak, big difference. Row low for lats, row high for rear delts. It’s not always about lifting heavier — it’s about lifting smarter. #BackWorkout #RowForm #LatsVsRearDelts #FormTip #SmartTraining #TheFitnessHub #gymmotivation #fitnessmotivation #workoutmotivation #fitindia #fitness #gym #workout #fyp #instagram #backday | Nik Trip
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🎯 Small tweak, big difference. Row low for lats, row high for rear delts. It’s not always about lifting heavier — it’s about lifting smarter. #BackWorkout #RowForm #LatsVsRearDelts #FormTip #SmartTraining #TheFitnessHub #gymmotivation #fitnessmotivation #workoutmotivation #fitindia #fitness #gym #workout #fyp #instagram #backday | Nik Trip
9.1K views5 months ago
FacebookNik Trip
Seated Cable Row (2 Ways)- How to target Lats and Mid Upper Back (Traps, Rhomboids, Scapula) #gymtok #gymtips #fitness #backworkout #backdayworkout #fitnesstips | Petermiljak
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Seated Cable Row (2 Ways)- How to target Lats and Mid Upper Back (Traps, Rhomboids, Scapula) #gymtok #gymtips #fitness #backworkout #backdayworkout #fitnesstips | Petermiljak
1.8K viewsApr 28, 2024
FacebookPetermiljak
I found a way more efficient way to perform the seated row, hack squat, and lat pull down. Try these in your next workout for maximum gains. Gym: @madhouse_gainsasylum 🎥 @rfmediasolutions | Scott Mathison
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I found a way more efficient way to perform the seated row, hack squat, and lat pull down. Try these in your next workout for maximum gains. Gym: @madhouse_gainsasylum 🎥 @rfmediasolutions | Scott Mathison
16K views7 months ago
FacebookScott Mathison
So thrilled to announce my NEW SINGLE “Row” is out 9/19! Pre-Save now LINK IN BIO! 💙🛶🙏 #row #patricksampson #newsingle #linkinbio #presave #reels | Patrick Sampson
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So thrilled to announce my NEW SINGLE “Row” is out 9/19! Pre-Save now LINK IN BIO! 💙🛶🙏 #row #patricksampson #newsingle #linkinbio #presave #reels | Patrick Sampson
427 viewsAug 31, 2024
FacebookPatrick Sampson
Just like in the name, the proper arm path when doing a machine low row to bias your lats is to keep the arm “low” and row closer to your belly button rather than your chest. Which means, you should adjust the seat to the height where the handle naturally follows that arm path. If you end up finishing higher than your belly button, then the seat is likely too low | Tyler Path
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Just like in the name, the proper arm path when doing a machine low row to bias your lats is to keep the arm “low” and row closer to your belly button rather than your chest. Which means, you should adjust the seat to the height where the handle naturally follows that arm path. If you end up finishing higher than your belly button, then the seat is likely too low | Tyler Path
158.5K views3 months ago
FacebookTyler Path
Trying to feel your lats more on rows?The one-arm Smith machine row locks you in so your lats do the work, not your arms or shoulders. Give it a shot next back day and let me know how it feels. #JYMArmy #BackWorkout #Lats #JYMScience #SmithMachineRow #fyp #jym | Dr. Jim Stoppani
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Trying to feel your lats more on rows?The one-arm Smith machine row locks you in so your lats do the work, not your arms or shoulders. Give it a shot next back day and let me know how it feels. #JYMArmy #BackWorkout #Lats #JYMScience #SmithMachineRow #fyp #jym | Dr. Jim Stoppani
30.6K views11 months ago
FacebookDr. Jim Stoppani
💪 Be free just be! 💪 In-between my two thirty-five-minute workouts on the row machine I have added benching to my routine. Today I put in four sets of ten reps of incline bench. http://getyourphil.shopketo.com https://getyourphil.pruvit.com/ https://youtube.com/watch?v=nTZ-I69T8LQ&si=pND4EW3ycGZRGxJ0 #StarsEverywhere #health #healthylifestyle #workout #work #workoutmotivation #motivational #flexibility #flexible #Flex @highlight | Phil Judt
2:44
💪 Be free just be! 💪 In-between my two thirty-five-minute workouts on the row machine I have added benching to my routine. Today I put in four sets of ten reps of incline bench. http://getyourphil.shopketo.com https://getyourphil.pruvit.com/ https://youtube.com/watch?v=nTZ-I69T8LQ&si=pND4EW3ycGZRGxJ0 #StarsEverywhere #health #healthylifestyle #workout #work #workoutmotivation #motivational #flexibility #flexible #Flex @highlight | Phil Judt
33 views4 months ago
FacebookPhil Judt
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Patrick Moore on Instagram: "Give this a try.....pause set drop set. And none of that arched back lifting either.🙄 Flat back, controlled reps=crazy pump.💪🏼 #NEWBLOOD #thefuture #bodybuilding #motivationmonday #fitness #fitnessmotivation"
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Instagrampatricktmoore
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low back stretches may not be your solution to reduce pain.
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Pat Rick on Instagram: "HIGHLY REQUESTED chest and triceps routine - this will get you absolutely diced and looking thick and solid and tight Routine: 1. Flat bench 2. Incline dumbbell press 3. Cable Flyes 4. Rope triceps push downs 5. Single arm triceps push downs 6. Ab machine 7. Shoulder flyes If you’re seeing this go hit the gym AND AS ALWAYS GO GET SOME #chest #workout #Fitness #triceps #workoutroutine"
20.3K views2 months ago
Instagrampatrickjawn
Scott Mathison on Instagram: "I found a way more efficient way to perform the seated row, hack squat, and lat pull down 😂 Gym: @madhouse_gainsasylum 🎥 @rfmediasolutions"
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