Lowering running heart rate ↓ Running at a lower heart rate is crucial for building endurance, improving efficiency, and staying injury-free. By keeping your heart rate in check, you’ll not only enjoy running more but also progress faster over time. Here are 5 proven tips to help you lower your heart rate while running: - Accept that you’re not at other people’s level yet: slowing down is the number one tip. It’s tough in a social media world, but running slower now sets you up for faster runnin