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The Choice Point
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Choice Point Video inspired by Russ Harris from ACT Made Simple (2009)
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The Choice Point is a practical ACT strategy that helps clients recognise distractions and make conscious choices about how they respond. How to introduce it with your clients: ✔️ Map the toward move — the task they want to complete ✔️ Map the away moves — the common distractions that tend to pull them off course ✔️ Write down recurring thoughts and urges at the bottom (e.g., “I’d rather check my phone”) This simple exercise helps clients pause and notice: “I can let this distraction hook me, or
1:25
The Choice Point is a practical ACT strategy that helps clients recognise distractions and make conscious choices about how they respond. How to introduce it with your clients: ✔️ Map the toward move — the task they want to complete ✔️ Map the away moves — the common distractions that tend to pull them off course ✔️ Write down recurring thoughts and urges at the bottom (e.g., “I’d rather check my phone”) This simple exercise helps clients pause and notice: “I can let this distraction hook me, or
57.1K views8 months ago
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ACT for Depression and Anxiety Disorders with Dr Russ Harris...
ACT for Depression and Anxiety Disorders with Dr Russ Harris...
6 months ago
psychwire.com
Join Dr Russ Harris for this brand-new online training in ACT for Grief and Loss, which covers both normative and complicated grief. You'll learn a wealth of ACT strategies to help your clients cope well with any type of loss from bereavement or miscarriage, to loss of physical health or an important relationship. Find out more and enroll at https://psychwire.com/harris/act-grief-and-loss | Psychwire.com
2:01
Join Dr Russ Harris for this brand-new online training in ACT for Grief and Loss, which covers both normative and complicated grief. You'll learn a wealth of ACT strategies to help your clients cope well with any type of loss from bereavement or miscarriage, to loss of physical health or an important relationship. Find out more and enroll at https://psychwire.com/harris/act-grief-and-loss | Psychwire.com
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FacebookPsychwire.com
The Choice Point By Dr Russ Harris
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