🔴 Scapular Protraction: Functional Roles of Muscles
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The benefits of scapular protraction in planche #calisthenics #planche #plancheprogression
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WALL SCAPULAR PROTRACTION DRILL 💪
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Planche in 6 steps 1. Scapular protraction 2. Scapular depression 3. Elbow external rotation 4. Posterior pelvic tilt 5. Lean forward 6. 🛫 Try this steps and duo me to see the final result. #streetworkout #calisthenics #workout #freestyle #innovation #training #bodyweight #nopainnogain #musculation #goals #motivation #fitness #gains #planche
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Wall Scapular Retractions: Correct Your Posture Easily!
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📽️ Watch our Stimson Technique Procedure Video! Ever dealt with a stubborn dislocated shoulder? Check out our own Dr. Jess Mason, as she demonstrates the Stimson Technique combined with scapular manipulation - a great maneuver for reducing anterior shoulder dislocations. In this video, you'll learn: ✅ Proper positioning of the patient ✅ How to provide constant traction to the arm ✅ Scapular manipulation techniques Watch now for FREE (link in bio) #orthopedics #shoulderdislocation #stimsontechni
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TikTokemrap
One of the most common problems with pec deck flyes is not actually feeling your chest in the movement. The biggest culprit of this is too much scapular protraction so the cue to puffing out your chest will help you bias your chest better #fyp #fitness #gym #bodybuilding
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