8 Hours of Guided Sleep Meditations for Deep Sleep
8:00:08
YouTubeJason Stephenson - Guided Sleep Meditation
8 Hours of Guided Sleep Meditations for Deep Sleep
Immerse yourself in a compilation of the best guided sleep meditations, carefully selected to provide you with 8 hours of uninterrupted relaxation and deep sleep. With Jason's soothing voice and calming music, this long play collection is designed to guide you into a state of tranquility, helping you achieve a restful and rejuvenating night's ...
1.8M viewsJul 24, 2023
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Roughly 1 in 4 men and 1 in 15 women suffer from obstructive sleep apnea, yet most remain undiagnosed, untreated, and unaware of the profound toll this condition takes on their brains and bodies. Severe untreated sleep apnea increases the risk of cognitive decline by 26%, is strongly associated with impaired executive function and memory, and is now recognized as a significant risk factor for Alzheimer’s disease. Sleep apnea does more than simply make you tired. It accelerates neuronal aging and
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