The secret ingredient… A BALANCED plate! My toddler was not a great sleeper from birth. Once she was about 2, we decided we had to do SOMETHING to try and get some sleep - the lack thereof was getting to us😅 when all else failed, I looked at her nutrition. Turns out, it wasn’t enough that she was eating healthy - she needed balance. This turned into balanced blood sugar, better gut health, calmer moods and better sleep! Here’s the Calm Kid plate formula I swear by: 1/2 plate: complex carbs - th
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