4 Somatic Movements to Try for Upper Body Mobility
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YouTubeBody Illumination YOGA & PILATES with Rebekah
4 Somatic Movements to Try for Upper Body Mobility
Namaste' Beautiful Friends, Join me for this short peak at my 12-minute seated somatic yoga stretch designed to unlock tension in your upper body, especially around the neck, shoulders, and upper back. Whether you're dealing with chronic pain, seeking mobility exercises, or craving a gentle way to reconnect with your body, this somatic yoga ...
1.8K views6 months ago
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1.6K views · 1.4K reactions | Feeling overwhelmed by constant stress and tension?勞 Try doing somatic exercises to: ✅Release built-up muscle tension and experience deep relaxation ✅Regain emotional balance and find relief from stress and anxiety朗 ✅Cultivate a stronger mind-body connection for overall well-being | Tori Repa | Facebook
1.6K views · 1.4K reactions | Feeling overwhelmed by constant stress and tension?勞 Try doing somatic exercises to: ✅Release built-up muscle tension and experience deep relaxation ✅Regain emotional balance and find relief from stress and anxiety朗 ✅Cultivate a stronger mind-body connection for overall well-being | Tori Repa | Facebook
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