How to thread needle pose
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YouTubeworkout nerdy
How to thread needle pose
**How to Perform the Thread the Needle Exercise Safely and Effectively** The *Thread the Needle* exercise is a gentle yoga-based movement that improves thoracic (upper back) mobility and releases tension in the shoulders and spine. It's especially beneficial for people who sit for long periods or have tight upper backs. ### Step-by-Step ...
1.7K viewsApr 21, 2025
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don’t skip your warm up!! 30s worlds greatest stretch 30s plank to downward dog 30s thread the needle right 30s thread the needle left 30s side plank right 30s side plank left 30s squats 10s hold 30s split squat right 10s hold 30s split squat left 10s hold 30s good mornings #workouttips #warmup #strengthtrainingtips #beginnerworkout
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