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A diet high in ultra-processed foods could hurt your brain for similar reasons that these diets are connected to a slew of other chronic diseases. Processed foods can be healthy; it’s the ultra-processed items that are linked to poor health. What’s the difference? Very generally, ultra-processed foods use ingredients not found in a home kitchen. Learn more about reducing the quantity of ultra-processed foods in your diet: https://on.natgeo.com/40VuSWK | National Geographic
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About two-thirds of the food children eat each day is ultra-processed - and it's damaging their health. That's the warning from the British Medical Association. It says ultra-processed foods - which are industrially produced and contain ingredients you wouldn't have at home, like emulsifiers and colourings - are contributing to rising levels of obesity across all ages. It wants the government to do more to improve public awareness of what healthy diets look like. Dr Chris van Tulleken explains h
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