The Ancient Sleep Herb That Actually Works — According to Clinical Trials
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The Ancient Sleep Herb That Actually Works — According to Clinical Trials
Valerian root has been used as a sleep and anxiety remedy since ancient Greece, and modern pharmacology has now identified exactly why it works. Valerenic acid inhibits the breakdown of GABA — the primary inhibitory neurotransmitter in the brain — producing calming and sleep-onset effects through the same pathway as benzodiazepines, but ...
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