The Ideal Workout Plan for Women in Their 20s, 30s, and 40s | Dr. Stacy Sims #shorts
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YouTubeDr. Stacy Sims Official
The Ideal Workout Plan for Women in Their 20s, 30s, and 40s | Dr. Stacy Sims #shorts
Your workout needs change as you move through your 20s, 30s, and 40s. Dr. Stacy Sims shares how to balance resistance training, HIIT, and endurance workouts so you can build strength, move well, and prevent injuries at every stage of life. Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and ...
36.4K views2 months ago
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