When is the Best Time to Exercise? Before or After Eating
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When is the Best Time to Exercise? Before or After Eating
938 views2 months ago
YouTubeDr Ben Ng
How long should you wait to exercise after eating? 👉🏼So if you’re eating a snack, you wanna wait about 30 minutes. 👉🏼However, if you’re eating a full meal, you wanna wait at least two to three hours. 👀Why? Eating too close to a workout can lead to digestive issues including acid reflux, cramping, nausea, and my personal pet peeve, bloating. 👉🏼👀Most of these side effects can be avoided by allowing some time for digestion before exercise, hence the recommendation. Additionally, eating too
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How long should you wait to exercise after eating? 👉🏼So if you’re eating a snack, you wanna wait about 30 minutes. 👉🏼However, if you’re eating a full meal, you wanna wait at least two to three hours. 👀Why? Eating too close to a workout can lead to digestive issues including acid reflux, cramping, nausea, and my personal pet peeve, bloating. 👉🏼👀Most of these side effects can be avoided by allowing some time for digestion before exercise, hence the recommendation. Additionally, eating too
8.4K viewsOct 26, 2024
FacebookTania Elliott
How Long Should You Wait to Exercise After Eating? #exercise #fitness #workout #gym #health #motivation #fitnessmotivation #fit #training #healthylifestyle #bodybuilding #healthy #fitfam #weightloss #lifestyle #gymlife #personaltrainer #muscle #gymmotivation #cardio #strong #nutrition #sport #wellness #crossfit #strength #fitnessjourney #healthylifestyle #healthyliving #health | 100.1 FM Gold Kolkata
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How Long Should You Wait to Exercise After Eating? #exercise #fitness #workout #gym #health #motivation #fitnessmotivation #fit #training #healthylifestyle #bodybuilding #healthy #fitfam #weightloss #lifestyle #gymlife #personaltrainer #muscle #gymmotivation #cardio #strong #nutrition #sport #wellness #crossfit #strength #fitnessjourney #healthylifestyle #healthyliving #health | 100.1 FM Gold Kolkata
123.7K viewsJun 26, 2025
Facebook100.1 FM Gold Kolkata
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