Solo Aikido Practice for Building Muscle Memory
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YouTubeAiki-Fit Life
Solo Aikido Practice for Building Muscle Memory
This video demonstrates body movements one can practice any time or place in order to build efficient muscle memory and stability to set a strong foundation for aikido techniques. It is important for one to be able to move quickly without thought when put to the test and these exercises can help achieve this goal. I hope you enjoy this video ...
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