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I’m balancing on my head here, using my hands lightly for support and that’s exactly the point. A supported headstand teaches you how to control your body, not just throw it upside down. What’s actually working: • Shoulders doing most of the stabilising (not your neck) • Core keeping your body stacked and steady • Hands helping you fine-tune balance • Neck staying active, not overloaded It’s a mix of strength, coordination, and awareness, all working together. Done properly, it’s less about “loo
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