Ballet BURN workout for your quads & inner thighs 🙆🏼‍♀️🩰 find your inner ballerina! 1. First position raises 2. Turned out leg lifts 3. Second position Pliés 4. Turned out side leg lifts 5. Plié jumps 6. Leg extensions front to back Reps: 12 Sets: 2 Rest: 15 seconds Add the same arms as me or do what feels great for you 🙏🏻 More ballet & barre workouts inside the BURN App! Link in bio to try one out today P.s would you like a full ballet program? Rebecca xxx | Rebecca-Louise
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Ballet BURN workout for your quads & inner thighs 🙆🏼‍♀️🩰 find your inner …
24.3K viewsApr 7, 2023
FacebookRebecca-Louise
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