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We’ve taken an exercise called the bird dog, put humans on their knees, lifted their feet into the air, and somehow decided this was a gold-standard movement drill. Where did that name even come from? And how did we miss the most important part? Real bird dogs are extraordinary movers—not because of some fancy posture cue, but because of sensation. Yes, their noses are incredible. Dogs have hundreds of millions of olfactory receptors (we have a few million). They can smell things from astonishin
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