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@physiokharnal on Instagram: "1. Williams Flexion Exercises (WFE) Concept Developed by Dr. Paul Williams (1937). Based on the principle that lumbar flexion reduces load on the facet joints and opens intervertebral foramina, reducing nerve root compression. Goal: Increase lumbar flexion, reduce lordosis, strengthen abdominal & gluteal muscles, stretch hip flexors & back extensors. Typical Exercises Posterior pelvic tilt Double knee-to-chest Partial sit-ups (curl-ups) Hamstring stretches Hip flexo
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