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My food list for weight loss ⤵️ To achieve your body composition goals and look your best you need to prioritize high quality foods. These foods will help you stay fuller longer, boost protein intake, decrease cravings, increase energy and improve digestion. ✅ 🛒 Here’s the list: 🥩 PROTEIN: •Egg whites •Chicken Breast •Lean Ground Beef •Turkey Breast •Fish •Shrimp •Non-fat Plain Greek Yogurt •Low Fat Cottage Cheese 👉These are all lean proteins that provide less calories and more protein per se
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