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Replying to @alysonwonderland This cheek exercise target the “lifting” muscles of the face. Learning how to isolate the cheeks can also help if you have a face that over-expresses in certain areas or easily tenses up. It takes practice, but just like learning any new skill with our bodies, we improve over time - especially with visualization and doing the isolation step-by-step as shown here. #facetensionrelease #cheekexercise #facexercise
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Replying to @alysonwonderland This cheek exercise target the “lifting” muscles of the face. Learning how to isolate the cheeks can also help if you have a face that over-expresses in certain areas or easily tenses up. It takes practice, but just like learning any new skill with our bodies, we improve over time - especially with visualization and doing the isolation step-by-step as shown here. #facetensionrelease #cheekexercise #facexercise
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Anastasia on Instagram: "If doing cheek exercises makes you smile and brings you joy - keep doing them. Facial feedback is real. When we mimic positive expressions, we signal the brain that everything is okay. And that emotional lift always reflects on the face. But let’s be clear - these movements won’t GROW your cheeks. Facial muscles are tiny, flat and built for expression, not hypertrophy. If you consistently overtrain the ones that lift your upper lip, you may actually deepen your nasolabia
285.6K views6 months ago
Instagramanastasiabeautyfascia
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