Climbing can be a daunting task for many of us cyclists, but it doesn’t have to be. With the proper knowledge and body positioning, you can conquer any mountain. So, Manon dives into the essential elements of an efficient and powerful climbing position so you can tackle your next hill with ease. 🏔 | Global Cycling Network
6:01
Climbing can be a daunting task for many of us cyclists, but it doesn’t have to be. With the proper knowledge and body positioning, you can conquer any mountain. So, Manon dives into the essential elements of an efficient and powerful climbing position so you can tackle your next hill with ease. 🏔 | Global Cycling Network
17.4K viewsJun 1, 2023
FacebookGlobal Cycling Network
Standing is Magic for Your Climbing Standing isn’t just about attacking, it’s a tool that can completely change how you climb. If you watched the pro race Il Lombardia today you would have seen the pro’s do these five things on the climbs. Here’s why: 1. More Power When you stand, you can use your body weight to add power to the pedals, that’s free watts! Of course you have to spend time training it to become efficient doing it. 2. Better Body Position Standing lets you open your hips, take pres
1:35
Standing is Magic for Your Climbing Standing isn’t just about attacking, it’s a tool that can completely change how you climb. If you watched the pro race Il Lombardia today you would have seen the pro’s do these five things on the climbs. Here’s why: 1. More Power When you stand, you can use your body weight to add power to the pedals, that’s free watts! Of course you have to spend time training it to become efficient doing it. 2. Better Body Position Standing lets you open your hips, take pres
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Want more power on climbs with less effort? Bend your elbows. Seriously. This one position change improves climbing power, control, and performance immediately. Why Bending Your Elbows Changes Everything 1. It Optimizes Your Pelvis Position Bending your elbows brings your chest forward and lower over the front of the bike. This places your pelvis in a better position over the bike to produce power. The result: Your upstroke and downstroke angles shift to positions that optimally produce power, h
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