How to Use a Gyro Ball
1:03
YouTubeMichelle Floyd
How to Use a Gyro Ball
Gyro balls are an excellent tool for building grip and forearm strength, especially during the off-season or winter months when weather can limit throwing and training opportunities. They do take a little practice and coordination to get going—but stick with it. Once it clicks, you’ll feel just how effective of a workout it provides in your ...
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