Kettlebell Hip Flexor Lift-Over: Form and Technique Guide
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YouTubePure Motion Fitness
Kettlebell Hip Flexor Lift-Over: Form and Technique Guide
The seated kettlebell hip flexor lift-over is a targeted bodyweight and stability exercise designed to strengthen the hip flexors and deep core muscles. By lifting the leg over an obstacle from a seated position, you isolate the psoas and rectus femoris while improving active hip mobility. This movement is excellent for developing pelvic ...
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