How To Avoid Getting Sleepy In The Afternoon | Andrew Huberman
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How To Avoid Getting Sleepy In The Afternoon | Andrew Huberman
When you eat, your body's nervous system shifts towards the parasympathetic mode, commonly known as "rest and digest." This relaxed state can make you feel very sleepy, especially if you consume too many carbohydrates or overeat, causing blood to be diverted to your gut. As a result, focusing becomes difficult in the afternoon. To maintain ...
23.3K viewsSep 21, 2023
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