Ready to dive into the world of monofin? 🔥 Monofin Fundamentals is your gateway to mastering this incredible discipline—perfect for beginners ready to explore or instructors looking to elevate their students' skills. Gain the foundation you need for longer, deeper, and more fluid dives, while refining your technique, body position, and dolphin kicks. 🐬 🎉 BONUS: The first 50 purchases enter the draw to win a 1:1 call with Alexey Molchanov himself! Let the world champion guide you to greatness.
0:35
Ready to dive into the world of monofin? 🔥 Monofin Fundamentals is your gateway to mastering this incredible discipline—perfect for beginners ready to explore or instructors looking to elevate their students' skills. Gain the foundation you need for longer, deeper, and more fluid dives, while refining your technique, body position, and dolphin kicks. 🐬 🎉 BONUS: The first 50 purchases enter the draw to win a 1:1 call with Alexey Molchanov himself! Let the world champion guide you to greatness.
1.5K viewsJan 7, 2025
FacebookMolchanovs
If you’re new to using a monofin, there’s one mistake I see almost every beginner make — and it can totally wreck your kick. I call it the Inchworm. Most new freedivers feel like they get a big push from the downstroke… but they lose all their momentum on the upstroke. Worse, every time you lift the monofin high, you create a ton of drag that slows you down. Sure, you might feel powerful for a second — but you’re burning way more energy than you need to. The real goal? A balanced monofin kick th
2:02
If you’re new to using a monofin, there’s one mistake I see almost every beginner make — and it can totally wreck your kick. I call it the Inchworm. Most new freedivers feel like they get a big push from the downstroke… but they lose all their momentum on the upstroke. Worse, every time you lift the monofin high, you create a ton of drag that slows you down. Sure, you might feel powerful for a second — but you’re burning way more energy than you need to. The real goal? A balanced monofin kick th
824 viewsApr 27, 2025
FacebookImmersion Freediving
#tbt our monofin workshop in Dec 2025 With every iteration of this workshop, we review it and add more exercises to make it more effective. Using the monofin may feel awkward at first—your body searches for a rhythm it doesn’t yet know. But somewhere between the drills and the corrections, something clicks. The fin becomes an extension of your body and you start moving through water in the way you’ve always imagined. Hit us up to learn how to monofin in 2026! #monofin #freediving #molchanovs #di
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#tbt our monofin workshop in Dec 2025 With every iteration of this workshop, we review it and add more exercises to make it more effective. Using the monofin may feel awkward at first—your body searches for a rhythm it doesn’t yet know. But somewhere between the drills and the corrections, something clicks. The fin becomes an extension of your body and you start moving through water in the way you’ve always imagined. Hit us up to learn how to monofin in 2026! #monofin #freediving #molchanovs #di
74 views4 months ago
FacebookZen Freediving
Learn the foundations of efficient, full-body monofin technique with our Online Program. Check the link in bio!
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Learn the foundations of efficient, full-body monofin technique with our Online Program. Check the link in bio!
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