40 MIN FULL BODY WORKOUT for Strength - do it in the Gym or Home
44:16
YouTubegrowingannanas
40 MIN FULL BODY WORKOUT for Strength - do it in the Gym or Home
CHALLENGE YOURSELF with this 40 min full body workout that will make you sweat and help you GROW MUSCLE! All you need is a set of medium and heavy dumbbells, your mat and yourself! Let's get it team! Level: Intermiediate Time: 40 Min Equipment: I used 2 x heavy (8 - 12kg) 2 x medium (3 - 5kg) Please remember that we are all different and that ...
165.4K views4 days ago
Shorts
30-Minute No-Equipment Cardio & HIIT Workout
32:17
13.8M views
30-Minute No-Equipment Cardio & HIIT Workout
PS Fit
60 MIN BEST OF ✨ Workout - Full Body HIIT Cardio + Abs ! No Equipment, No Repeat
1:02:43
2.4M views
60 MIN BEST OF ✨ Workout - Full Body HIIT Cardio + Abs ! No Equipment, No Repeat
growingannanas
Back Workout
back pain problems🚨 don't worry do this #backpain #sciatica #lowerbackpain #shortsvideo
0:18
back pain problems🚨 don't worry do this #backpain #sciatica #lowerbackpain #shortsvideo
YouTubeFang yuan fitness
1.9K views5 months ago
Back Therapy Stretches to Relax and Relieve Tension
1:00
Back Therapy Stretches to Relax and Relieve Tension
TikTokdrbacktherapy
1.8M views1 week ago
🚨 HER LOWER BACK HURT… BUT LOOK WHERE WE FOUND THE IMBALANCE. 👣 This patient came to me complaining of lower back pain. During the assessment, I noticed something important: the outside of her foot wasn’t loading evenly. When your foot mechanics are off, your body may compensate all the way up the chain: 👣 Foot → Ankle → Knee → Hip → Pelvis → Lower Back Sometimes the area that hurts isn’t the only area that needs attention. That’s why at KINEZIO we don’t just chase the pain — we assess how th
0:23
🚨 HER LOWER BACK HURT… BUT LOOK WHERE WE FOUND THE IMBALANCE. 👣 This patient came to me complaining of lower back pain. During the assessment, I noticed something important: the outside of her foot wasn’t loading evenly. When your foot mechanics are off, your body may compensate all the way up the chain: 👣 Foot → Ankle → Knee → Hip → Pelvis → Lower Back Sometimes the area that hurts isn’t the only area that needs attention. That’s why at KINEZIO we don’t just chase the pain — we assess how th
TikTokkinezioadvancedmassage
5.7K views1 week ago
Top videos
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
65.8M viewsSep 1, 2019
Build Stronger Legs! 30 Minute Lower Body Workout | Only Dumbbells Required!
32:10
Build Stronger Legs! 30 Minute Lower Body Workout | Only Dumbbells Required!
YouTubeSydney Cummings
39.3K views3 days ago
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
29:03
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
YouTubeJuice & Toya
31.6M viewsOct 13, 2021
Back Pain Relief
5 SECRETS To Get A Better Back Workout
0:07
5 SECRETS To Get A Better Back Workout
YouTubeN.S FIT
39.9K viewsJun 10, 2025
Crack Your Upper Back With One Easy Move
2:09
Crack Your Upper Back With One Easy Move
YouTubeSpineCare Decompression
85.4K viewsJul 12, 2025
back workout at gym | back workout with dumbbells | back workout at home
0:45
back workout at gym | back workout with dumbbells | back workout at home
YouTubeNarendra Gym motivation 419
60 views2 months ago
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
65.8M viewsSep 1, 2019
YouTubePamela Reif
Build Stronger Legs! 30 Minute Lower Body Workout | Only Dumbbells Required!
32:10
Build Stronger Legs! 30 Minute Lower Body Workout | Only Dumbbells Required!
39.3K views3 days ago
YouTubeSydney Cummings Houdyshell
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
29:03
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
31.6M viewsOct 13, 2021
YouTubeJuice & Toya
30-Minute No-Equipment Cardio & HIIT Workout
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.8M viewsMar 10, 2019
YouTubePS Fit
60 MIN BEST OF ✨ Workout - Full Body HIIT Cardio + Abs ! No Equipment, No Repeat
1:02:43
60 MIN BEST OF ✨ Workout - Full Body HIIT Cardio + Abs ! No Equipment, No Repeat
2.4M viewsDec 31, 2021
YouTubegrowingannanas
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout
26:47
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout
11.1M viewsOct 3, 2023
YouTubeNobadaddiction
20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)
20:26
20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)
7.5M viewsNov 4, 2020
YouTubeMilestone Strength
18:22
Complete 15 Min Full Body Workout | No Equipment
2.7M viewsFeb 28, 2022
YouTubeTHENX
30:51
30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbbells - build strength, burn fat
2.5M viewsNov 11, 2020
YouTubegrowingannanas
33:12
30 MIN KILLER Full Body Workout - With Weights - No Jumping - No Repeat Home Workout
1.6M viewsJun 18, 2022
YouTubegrowingannanas
33:44
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
1.4M viewsJun 3, 2023
YouTubegrowingannanas
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
1.3M viewsJan 6, 2022
YouTubeTone and Tighten
19:54
20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
490K viewsSep 9, 2025
YouTubeHeather Robertson
54:13
BRUTAL ARM WORKOUT WITH IAIN VALLIERE
238.8K views1 day ago
YouTubeChris Bumstead
34:31
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
4.7M viewsJun 19, 2023
YouTubeTIFF x DAN
15:07
14 MIN GLUTE LINE LIFT Workout - Exercises to Lift Your Booty & Glute Line! No Equipment, At Home
19.8K views1 day ago
YouTubegetfitbyivana
22:30
20 minute Full Body Dumbbell Workout to build Muscle, Strength & Burn Fat
2.5M viewsSep 25, 2023
YouTubeMrandMrsMuscle
24:25
20 MIN QUICK HIIT Workout - No Equipment - BOOST YOUR MOOD - Home Workout
2.5M viewsJun 26, 2023
YouTubegrowingannanas
36:25
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout
2.7M viewsNov 21, 2023
YouTubeNobadaddiction
31:00
Low Impact FULL BODY HIIT Workout // No Equipment + No Jumping
4.6M viewsJul 4, 2019
YouTubeHeather Robertson
See more
Static thumbnail place holder