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Other benefits: Black Cohosh – Supports joint comfort and better sleep. Red Clover – Promotes heart health and glowing skin. Dong Quai – Boosts circulation and relieves menstrual cramps. Sage – Aids digestion and soothes sore throats. Maca Root – Enhances fertility and endurance. Evening Primrose Oil – Improves skin and hair health. Chasteberry – Helps with PMS and hormonal acne. Licorice Root – Strengthens immunity and soothes the gut. Ashwagandha – Increases stamina and balances thyroid functi
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Love it or leave it #perimenopause edition! 🙃 Here are some of the most common supplements/testing you guys ask me about for perimenopause & menopause management! 👇🏻 ❌ Wild Yam Cream: If you need progesterone support for your symptoms, you would be better off using a more bioavailable form of Bioidentical progesterone therapy. Although wild yam cream may provide mild relief for PMS-related symptoms. ✅ Black Cohosh: Great for vasomotor symptoms such as hot flashes & night sweats. ❌ DIM: This s
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