Leaping off ancient courtyard walls and pirouetting with a wooden staff in hand, a Shaolin monk shows the speed, strength, and dexterity of Shaolin kung fu, a legendary form of Chinese martial arts in which the staff is revered as the "chief of weapons." #Heritage #BRICS #FunChina | China Plus Culture
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Leaping off ancient courtyard walls and pirouetting with a wooden staf…
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Taking the jump rope shaolin level 🤯 1️⃣Follow @shaolinworldwide page for more amazing Shaolin Kungfu, beautiful places in China & inspirational philosophy! 🐉 2️⃣Subscribe to our YouTube channel for exclusive video content including teachings, music meditations, history & interviews! 🎬 3️⃣ Add your email to our mailing list at www.ShaolinWW.com (Link in bio) so you don’t miss out on exclusive retreats, events, products & online training! 💪 | Shaolin Worldwide
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In Shaolin training, every movement begins with a stance, and these two are the most fundamental: 马步 (Mǎ Bù) - Horse Stance, for grounding, endurance, and lower-body strength. 弓步 (Gōng Bù) - Bow Stance, for forward power, alignment, and explosiveness. This drill - 马步冲拳 & 弓步冲拳 (Horse Stance and Bow Stance Punch) trains the student to root power in the legs and drive it through the waist into the fist. Before learning forms or weapons, monks repeat these basics thousands of times to build stabilit
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In Shaolin training, every movement begins with a stance, and these tw…
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