Iron deficiency is so common, 1 in 4 kids! 😩🤯 Of course serving iron rich foods should be a priority (this is what my step-by-step guide “milk to meat” is for! Comment “MILK2MEAT” for my feeding guide! But also cooking using a cast iron will increase the iron content in your child’s food without you doing anything extra! 🫶☺️ What we eat matters but also what we use to cook our food in is soooo important! Less toxins = less gut damage = we absorb the foods we eat much better Cast iron for the

Could sun exposure actually prevent skin cancer? Listen to the full episode wherever you get your podcasts! Daniel Roytas | The Vitamin Deficiency Deception, Food Synergy, & Can You Catch A Cold? on “The Higherside Chats”. #thehighersidechats #deeptalks | The Higherside Chats