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Lorangel Antonio Candelario BSN, RN on Instagram: "MOTIVATE ME. #lowerback extensions #fitnurse #workout #homegym #nursing #registerednurse The “lower back extension” is an exercise that strengthens the muscles of the lower back, glutes, and hamstrings, primarily the erector spinae muscle group. It involves arching the back in a controlled manner, either on the floor or using a machine, to improve strength, stability, and flexibility in the spine."
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