3 Tricep Pushdown Tips First, use an overhand grip. An underhand grip hits the same part of your tricep but puts your wrist in a vulnerable position while also limiting the weight you can lift. Second, avoid bending your wrists back but instead keep your wrists neutral in order to avoid unnecessary stress on your wrists. Third, rather than lean too far forward which takes emphasis off your triceps, just lean forward slightly to maximize tricep activation. | Pfau Fitness
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Small details can make a big difference. 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is when you should use an overhand grip vs. a mixed grip when you deadlift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A mixed grip can be easier to hang onto heavy weight. However, over time this can cause muscle imbalances. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An overhand grip is more balanced and builds grip strength. Add straps to your overhand grip so you can have the best of both worlds! 🌍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #deadlifttips #deadlift #overhandgrip #gripstrength #lowerbody #low
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