🔥 5 Exercises to Activate Your Pelvic Floor And Improve Deep Body Control 🔥
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🔥 5 Exercises to Activate Your Pelvic Floor And Improve Deep Body Control 🔥
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You’ve been saving all the pelvic floor exercise videos, but let this be the one you start doing!
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You've been saving all the pelvic floor exercise videos, but let this be the you start doing pt 2
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KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
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