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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Feet in straps at the end of class? Let’s talk. 👀 So many newer instructors place it in the cool-down, almost as if it’s only about flexibility or relaxation. But here’s the truth: feet in straps is an integral part of spinal stabilization, trunk control, and shoulder stability. I have to admit one of my most favorite part of a class. When I sequence, I like to place it towards the end of the first third of class — r
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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Feet in straps at the end of class? Let’s talk. 👀 So many newer instructors place it in the cool-down, almost as if it’s only about flexibility or relaxation. But here’s the truth: feet in straps is an integral part of spinal stabilization, trunk control, and shoulder stability. I have to admit one of my most favorite part of a class. When I sequence, I like to place it towards the end of the first third of class — r
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When I started teaching Pilates nearly 30 years ago, it was all barefoot at the studio. ��Going without socks wasn’t just for comfort — it was to help clients really see their feet and understand their position and alignment. ��I remember training with the one and only Ron Fetcher and you would NOT start a class unless your feet were in the right alignment! It could take us hours! ��👣 Your feet are the foundation of your body! ��Watching their toes, arches, and heels engaging with the floor or
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