Standing Throw - you need to create a wide base to be able to drive into the front leg with the lower body in order to block energy to lift the ball. #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
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Standing Throw - you need to create a wide base to be able to drive into the front leg with the lower body in order to block energy to lift the ball. #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
25.7K viewsMar 31, 2025
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Understanding and drilling for proper movement throughout the circle. This drill works great, try it and have fun 🙂 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit | Joe Napoli's Throws Training
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Understanding and drilling for proper movement throughout the circle. This drill works great, try it and have fun 🙂 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit | Joe Napoli's Throws Training
10.8K views8 months ago
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South African Drill - think backward 7…position 1 step out…2-3, turn right foot, throw!! Joey making huge leaps with technique, so happy for him 🙂👍 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
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South African Drill - think backward 7…position 1 step out…2-3, turn right foot, throw!! Joey making huge leaps with technique, so happy for him 🙂👍 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
560.6K viewsMar 25, 2025
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Using photos from Sunday’s practice to break down positions and build better habits. Visual feedback is everything—here’s a look at the positions we worked through this weekend. What a great group!! #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit | Joe Napoli's Throws Training
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Using photos from Sunday’s practice to break down positions and build better habits. Visual feedback is everything—here’s a look at the positions we worked through this weekend. What a great group!! #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit | Joe Napoli's Throws Training
1.1K views7 months ago
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Great opener for Junior Jaxon Ellis - PR 55’-9.75”. Performances like this do not happen overnight but are developed through a plan, hard work and proper training. Jaxon is one of many in my group and happy to help them all!! | Joe Napoli's Throws Training
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Great opener for Junior Jaxon Ellis - PR 55’-9.75”. Performances like this do not happen overnight but are developed through a plan, hard work and proper training. Jaxon is one of many in my group and happy to help them all!! | Joe Napoli's Throws Training
1.9K views9 months ago
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Come join us for Recovery Church. Friday nights @ 7. 💙 | Joe Napoli
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Come join us for Recovery Church. Friday nights @ 7. 💙 | Joe Napoli
217 views7 months ago
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Joe Napoli on Reels
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Joe Napoli on Reels
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Congratulations Brody on setting the school record with a PR 51‘-2”. Your Training is coming along nicely and happy with your progress. Keep hitting it hard!! 🙂👍 | Joe Napoli's Throws Training
706 views9 months ago
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Training with Sophomore Daniel Riga, learning how to stay back in the power position…the “ X “ factor. Daniel has been training very, very well and understanding movements through the circle. Looking forward to great things for him 🙂👍 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
10.6K viewsApr 8, 2025
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Ella Karp sets a new PR in the shot put! 44’-8.5”. Her determination and drive to succeed continue to impress—her speed across the circle and impeccable positioning are simply incredible. Watching her progress is truly awesome, so happy for her 🙂👍 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
6.7K viewsMay 2, 2025
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Anna Casciano (Hun School) with a big PR 44’-9” 🤩. She has been putting in the work to help understand proper movements in the circle, so happy with the result. Congratulations Anna 🙂👍 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit | Joe Napoli's Throws Training
403 views7 months ago
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Huge Congratulations 🔥 Solomon Brown from Brick Twsp HS put on a show with a massive PR of 53’‑8” — nearly three feet added to his previous best. That kind of jump doesn’t happen by accident. It comes from discipline, patience, and a commitment to refining every technical detail. Over the past few months, we’ve focused hard on eliminating over‑rotation out of the back, and Solomon has embraced the work with the mindset of a true student of the sport. His growth has been incredible to watch, and
1.3K views8 months ago
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Impractical jokers funniest moments #impracticaljokers | Impractical Jokers
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