Ragi Safe or Not? Ragi is a superfood, but only if you prep it right! 🌾🛡️ Science shows that soaking and sprouting are the 'ON' switches for its nutrients and the 'OFF' switches for oxalates. Do you use Ragi flour directly, or do you prefer sprouted Ragi malt? Let’s talk about the best way to cook it below! 👇" 1. The Oxalate Profile of Ragi While ragi does contain oxalates, it is generally categorized as Moderate to Low compared to "oxalate bombs" like spinach or almonds. The Data: Research p
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