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Tight muscles in your neck causing a hunched back or discomfort? Try this simple stretch to help yourself out! | Dr. Devon Hoffman
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46K views · 686 reactions | Hunched Over Posture can lead to multiple problems including back pains, weak muscles, abnormal balance, abnormalities in walking, premature deterioration of back, difficulty breathing and difficulty sleeping, decreased mobility.Practicing this routine daily, morning and evening will help prevent the onset of these problems. #physicaltherapy #exercise #posture #everyone | Doc H. | Facebook
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