ABSOLUTE BEST Glute Activation Exercise!
1:00
YouTubeSquat University
ABSOLUTE BEST Glute Activation Exercise!
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
1.1M views1 month ago
Shorts
Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:58
120.5K views
Squat University on Instagram: "These exercise are great for building strong
squat_university
Squat University on Instagram: "“Squat of the week” award goes to @justinbadurina. This is how you lock-in for a COMPLETE SET! . His Shoes: the @tyrsport L-2 lifters I helped design with a wide toe box."
1:25
64.1K views
Squat University on Instagram: "“Squat of the week” award goes to
squat_university
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
24M viewsJun 17, 2013
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
3.8M viewsAug 19, 2020
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
385.9K viewsOct 21, 2021
Top videos
How to Perfect the Bulgarian Split Squat | Leg Strength & Balance Exercise
0:34
How to Perfect the Bulgarian Split Squat | Leg Strength & Balance Exercise
YouTubeTLF Apparel
6.8K viewsSep 10, 2024
How to do Bulgarian Split Squat?
0:54
How to do Bulgarian Split Squat?
YouTubeMove With Us
1.4K views9 months ago
Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone (especially those that already default into a ‘good morning’ or ‘stripper squat’ fault when the weight gets heavy or those that have a history of back troubles. However, I can see some advantage for those wanting to build more glute/ham strength out of the bottom of the squat. . So what do you think? . Shoes he’s using:
0:12
Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone (especially those that already default into a ‘good morning’ or ‘stripper squat’ fault when the weight gets heavy or those that have a history of back troubles. However, I can see some advantage for those wanting to build more glute/ham strength out of the bottom of the squat. . So what do you think? . Shoes he’s using:
Instagramsquat_university
51.8K views2 weeks ago
Squat Benefits
How Squats Heal the Body
9:52
How Squats Heal the Body
YouTubeStrength Side
3.2M viewsMar 26, 2024
How Squats Heal the Body
11:42
How Squats Heal the Body
YouTubeSendyka Fit Over 40
776.3K viewsJun 24, 2024
Squats for Beginners: How to Squat Effectively
5:43
Squats for Beginners: How to Squat Effectively
YouTubeDr. Gretchen Hawley PT,
238K viewsSep 24, 2019
How to Perfect the Bulgarian Split Squat | Leg Strength & Balance Exercise
0:34
How to Perfect the Bulgarian Split Squat | Leg Strength & Balance Ex…
6.8K viewsSep 10, 2024
YouTubeTLF Apparel
How to do Bulgarian Split Squat?
0:54
How to do Bulgarian Split Squat?
1.4K views9 months ago
YouTubeMove With Us
Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone (especially those that already default into a ‘good morning’ or ‘stripper squat’ fault when the weight gets heavy or those that have a history of back troubles. However, I can see some advantage for those wanting to build more glute/ham strength out of the bottom of the squat. . So what do you think? . Shoes he’s using:
0:12
Squat University on Instagram: "An interesting squat variation from @…
51.8K views2 weeks ago
Instagramsquat_university
Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:58
Squat University on Instagram: "These exercise are great for build…
120.5K views3 weeks ago
Instagramsquat_university
Squat University on Instagram: "“Squat of the week” award goes to @justinbadurina. This is how you lock-in for a COMPLETE SET! . His Shoes: the @tyrsport L-2 lifters I helped design with a wide toe box."
1:25
Squat University on Instagram: "“Squat of the week” award goes t…
64.1K views2 weeks ago
Instagramsquat_university
Perform Your First Pistol Squat Using These Progressions
0:48
Perform Your First Pistol Squat Using These Progressions
323.1K viewsJun 7, 2023
YouTube[P]rehab
Abhishek on Instagram: "You can swap the Bulgarian split squat with an ATG split squat and the regular squat with a front squat or a heel elevated squat to make the session more quad focused. - I’ll be including barbell Bulgarian split squats in both leg sessions each week as getting stronger in them is the current goal. - And that will eventually carry over to a stronger squat. The approach: - If you if you’re struggling to progress in the main lift. Pick an accessory movements that directly su
0:24
Abhishek on Instagram: "You can swap the Bulgarian split squat wit…
24.4K views1 week ago
Instagramabhishekxverma
0:41
Jack Hallows | Online Fitness Coach on Instagram: "Yeah… it’s good 🔥"
158.3K views1 week ago
Instagramjackhallowsfitness
0:21
Janet Osborne on Instagram: "Why my mom and I practice this every …
75.7K views2 weeks ago
Instagramjanetosbornefitness
0:59
Squat University on Instagram: "Struggle to feel your back during …
501.8K views3 weeks ago
Instagramsquat_university
0:57
Squat University on Instagram: "Is the RDL destroying your back? He…
375.8K views1 month ago
Instagramsquat_university
0:58
Her Hip Flexor WAS WEAK Until This…
1.3M views2 weeks ago
YouTubeSquat University
0:50
Effective Squat Techniques for Better Leg Workouts
1.4M views2 weeks ago
TikTokusher
0:17
Master the Sumo Squat for Glute Gains
74.9K views1 week ago
TikTokcewekgemoynih
0:28
Pendulum Squat Machine Creation
1.5M views2 weeks ago
TikTokrebuild.different
0:22
Dumbbell Sumo Squat - How to Target the Glutes
507.6K views3 weeks ago
YouTubeArielYu_Fit
0:52
Dead hangs for shoulder health BUT what if they create shoulder pain?…
370.8K views1 week ago
TikToksquatuniversity
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
How to Properly Perform Dumbbell Goblet Squats
6.2M viewsNov 30, 2022
TikTokmaviswfitness
See more videos
Static thumbnail place holder

Short videos

1:00
ABSOLUTE BEST Glute Activation Exercise!
1.1M views1 month ago
YouTubeSquat University
0:34
How to Perfect the Bulgarian Split Squat | Leg Strength …
6.8K viewsSep 10, 2024
YouTubeTLF Apparel
0:54
How to do Bulgarian Split Squat?
1.4K views9 months ago
YouTubeMove With Us
0:12
Squat University on Instagram: "An interesting …
51.8K views2 weeks ago
Instagramsquat_university
0:58
Squat University on Instagram: "These exercis…
120.5K views3 weeks ago
Instagramsquat_university
1:25
Squat University on Instagram: "“Squat of the …
64.1K views2 weeks ago
Instagramsquat_university
0:48
Perform Your First Pistol Squat Using These Progres…
323.1K viewsJun 7, 2023
YouTube[P]rehab
0:24
Abhishek on Instagram: "You can swap the Bulgarian spl…
24.4K views1 week ago
Instagramabhishekxverma
0:41
Jack Hallows | Online Fitness Coach on Instagram: "Yeah…
158.3K views1 week ago
Instagramjackhallowsfitness
0:21
Janet Osborne on Instagram: "Why my mom and I practi…
75.7K views2 weeks ago
Instagramjanetosbornefitness
0:59
Squat University on Instagram: "Struggle to fee…
501.8K views3 weeks ago
Instagramsquat_university
0:57
Squat University on Instagram: "Is the RDL des…
375.8K views1 month ago
Instagramsquat_university
0:58
Her Hip Flexor WAS WEAK Until This…
1.3M views2 weeks ago
YouTubeSquat University
0:50
Effective Squat Techniques for Better Leg Workouts
1.4M views2 weeks ago
TikTokusher
0:17
Master the Sumo Squat for Glute Gains
74.9K views1 week ago
TikTokcewekgemoynih
0:28
Pendulum Squat Machine Creation
1.5M views2 weeks ago
TikTokrebuild.different
0:22
Dumbbell Sumo Squat - How to Target the Glutes
507.6K views3 weeks ago
YouTubeArielYu_Fit
0:52
Dead hangs for shoulder health BUT what if they cre…
370.8K views1 week ago
TikToksquatuniversity
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
How to Properly Perform Dumbbell Goblet Squats
6.2M viewsNov 30, 2022
TikTokmaviswfitness
Static thumbnail place holder