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High-to-Low Cable Chest Fly (Do It Right) ⬇️ • Set the pulleys high, slightly above shoulder height • Step forward and stagger your stance for balance • Start with arms open and stretched, chest tall • Keep a soft bend in your elbows (don’t lock them) • Pull the handles down and in, aiming toward your lower chest • Think about hugging a barrel, not pushing with your arms • Squeeze your chest hard at the bottom for 1–2 seconds • Control the return — let the chest stretch, don’t rush it • Use a we
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🔥 Cable Chest Fly (Upper, Mid, Lower) A single cable setup can target the entire chest. By changing the cable height and arm path, you can emphasize the upper, mid, or lower chest for balanced development and constant tension. Sets & Reps / Frequency Upper chest (low to high fly) 3–4 sets × 10–15 reps 2 times per week Mid chest (mid-level fly) 3–4 sets × 10–15 reps 2 times per week Lower chest (high to low fly) 3–4 sets × 10–15 reps 1–2 times per week Focus on control, full range of motion, and
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