The tabletop bridge is a great bodyweight position to work up to and use as part of your warm ups for any exercise that involves shoulder extension - like dips! If you have tight biceps or pecs, you'll probably struggle to get to a fully flat position, but try some rocks like we show you in the video and over time you'll get higher & higher - plus have much healthier shoulders! Not on that, is this also a nice exercise to extend the hips and activate the glutes! A full body warm up! You can hold
1:54
The tabletop bridge is a great bodyweight position to work up to and use as part of your warm ups for any exercise that involves shoulder extension - like dips! If you have tight biceps or pecs, you'll probably struggle to get to a fully flat position, but try some rocks like we show you in the video and over time you'll get higher & higher - plus have much healthier shoulders! Not on that, is this also a nice exercise to extend the hips and activate the glutes! A full body warm up! You can hold
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