Long & Triple Jump Technique - Develop greater power with Skipping Drills
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YouTubeJohn Shepherd track & field coach
Long & Triple Jump Technique - Develop greater power with Skipping Drills
Hitting the ground more quickly and with greater force and less braking, will increase your jump distance and your sprint speed. In this video coach John (http://www.johnshepherdfitness.com/blog) how to takes a look at skipping-based drills that you can do to improve your foot-strike. These drills are all part of the training jig-saw pulse that ...
19.1K viewsMar 14, 2018
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